Habit

Mindfulness Habit

Physical Wellness

• Avoid Alcohol
• Avoid Caffeine
• Avoid Sugar
• Dim the Lights
• Eat Healthier Foods
• Floss
• Get Enough Sunlight
• Go for a Run
• Go for a Walk (20 mins)
• Go to bed on time, enough sleep (7-9 hours)
• Maintain Better Posture
• Practice Deep Breathing
• Stay Hydrated
• Stretch it Out
• Wake up Earlier

Social Wellness

• Step outside your comfort zone, get more experiences
• Stick to personal boundaries
• Write 3 things you are grateful for

Mental Wellness

• Spend Time in Nature (30 mins)
• Stop Working after Work Hours
• Watch the Sunset

Intellectual Wellness

• Listen to Podcasts
• Practice a Hobby
• Read More (30 mins)

Spiritual Wellness

• Form deeper connections
• Meditate
• Trust your instincts

Habit Tracker Apps

• HabitNow Daily Routine Planner
• Loop Habit Tracker
• Habit Tracker Planner HabitYou

Behavior

• habit: trigger, behavior, reward
• see food, eat food, feel good

Habit

• A simple way to break a bad habit - Judson Brewer - YouTube
• The secret to self control - Jonathan Bricker - TEDxRainier - YouTube
• How I Tricked My Brain To Like Doing Hard Things (dopamine detox) - YouTube
• Tim Urban: Inside the mind of a master procrastinator - TED - YouTube